Role playing is an important element in assertiveness training 在果敢自信訓練班上,角色扮演是個重要內(nèi)容。
I took assertiveness training 我接受過自信訓練
Assertiveness training can reduce stress by teaching you to stand up for your legitimate rights without bullying or being bullied 果敢自信訓練通過教會你維護自己的正當權益但又不欺負人或被人欺負,來幫你減輕壓力。
Middle - class assertiveness training will not produce reactions of that sort to incidents of perceived disrespect , but the frank display of anger ( done inyourface , i . e . openly and inviting retaliation , as current american lingo has it ) has definitely become more accepted in recent years 但對于所覺察到的不敬,中產(chǎn)階級所受的果敢教育并不會讓人做出上述那些舉動,但不加掩飾地表達憤怒(正如當今美國語言中的“怒在你的臉上”一詞,即公開地不顧對方可能報復地表達憤怒)近幾年來肯定是更被人認可了。
英文解釋
a method of psychotherapy that reinforces you for stating negative and positive feelings directly